Entries by vigilant

Interview with Doug

What is the story behind the formation of Vigilant Eats? The birth of Vigilant Eats and Superfood Cereal was really a simple one. I was making the goji-cacao cereal for myself and when I shared it with friends, they were immediate fans. In 2011, there was very little on the market in terms of high-end, […]

How Does Yoga Help?

Recently, a yoga skeptic asked me ‘why is Yoga such a big deal?’ She was asking in jest, just making small talk at a party. She knew my deal…guy into meditation, yoga, and health-food. I could tell by her disjointed gestures and wandering eyes that she was a bit drunk. No judgments, so was I. […]

A Roadmap of Self Discovery

On the path of self-discovery, are there insights from which we could all benefit? Could we take advantage of a basic roadmap? Fellow travelers often enjoy sharing the many points of interest along the way. Who wouldn’t wish for such guidance? Our favorite teachers and mentors can certainly help illuminate the path, yet often we […]

Religious, Spiritual, or Both?

I was eating dinner at a restaurant with several new acquaintances. There were 9 people. We had just completed a tradeshow. At the table, some of the Christian old timers felt comfortable sharing anti Islam sentiments. To be more specific, they basically lumped all Islamic people into the category of “terrorist sympathizers.” The sensible young […]