How Hemp Supports Our Bodies and Planet


This week is Hemp History Week! Vigilant Eats supports the production and consumption of this crop because of its nutritional and environmental benefits. As it is one of the few complete plant-based proteins, we chose to use hemp protein in all of our superfood cereals. Being vigilant means making the best choices, and hemp is a simple solution.

Hemp, superfoods


DISCLAIMER: All health-oriented claims are for infor­ma­tional pur­poses only. Vigilant Eats does not pro­vide any med­ical advice on this site.

3 Intentions That Help Support My Yoga Practice

1. Let yoga help me face my life and my death.

I wish to face my life as I wish to face my death: in gratitude, in awe, openly welcoming what’s next. This can not be done when disturbed by fear and desire, when holding to an identity or story of who I believe myself to be. No story, nothing to hide behind, naked, open, humble, and courageous.

2. Let yoga help me welcome life’s discomforts into my heart.

I aim to bring the discomfort of the asana into my heart. There is no freedom when I resist or reject life. Life IS discomfort. Running away causes more suffering than facing life head on. Welcome discomfort as the fuel of freedom.

3. Let yoga build my state of presence from which I may give freely of myself.

The willingness to remain with life’s discomfort manifests our compassion and peace. Every action then becomes an offering of generosity. It’s a giving away of everything that is “me and mine” to the unfolding presence of happenstance. This emptying of self makes room in our lives for awe. As we empty the vessel, the vessel is effortlessly filled again with the nectar of joy.

In an essay I’ve written called “Honoring the 4 phases of Spiritual Growth,” (free download), stage 3 is when yoga becomes most helpful. It’s the stage when we awaken to an insight that shows us how perception is the basis of our experience. Once we understand the way in which perception forms our experience, we utilize yoga to help diminish our resistance to life’s discomfort. This allows us the space to respond in greater joy.

In freedom, in awe, in love, and in peace.

-Doug Siegel

How Does Yoga Help?

Recently, a yoga skeptic asked me ‘why is Yoga such a big deal?’ She was asking in jest, just making small talk at a party. She knew my deal…guy into meditation, yoga, and health-food. I could tell by her disjointed gestures and wandering eyes that she was a bit drunk. No judgments, so was I. Since she was merely looking to play, I dodged the question but her question got me thinking. Here are some thoughts…

Yoga is a big deal to some. Depends on who you are and how you view the world. More specifically, how you perceive your experiences.

Let’s look at 2 examples of how one might view their experiences

First: When you experience frustration does it look like…..

This morning there was a lot of traffic. I wish I could have blasted my way though a thousand cars with a bulldozer while screaming obscenities at my victims.

Such a state of mind views circumstance itself as the basis of one’s experience. People in this state see the manipulation of objects, people, and happenstance as the answer for alleviating discomfort. To them, the problem exists externally. This pretty much describes the world today. Frustrated, violent, and pointing the finger. Their emotional world is tied directly to circumstance. Yoga may be helpful to this group for stress relief. It will likely do nothing more.


Second Group: When you experience frustration does it look like…..

This morning there was a lot of traffic. I noticed myself beginning to feel hot and anxious in frustration. I noticed that this resistance to traffic is in me. I do not need to do anything but breathe and be where I am. I am aware that I am the resistance and that returning to presence, letting go, becomes the dissolution of this frustration. Circumstance does not define the quality of my moments or being. Physical discomfort is a fact of life. Mental discomfort is a choice.

The people of the second group recognize perception itself as the basis of their experience. They see joy, suffering, acceptance and resistance arising from the world of perception as a CHOICE. They need not be slaves to circumstance. If they value acceptance as the basis of joy, then they wish to understand and dismantle inner resistance. Where there is resistance, there is no acceptance. While perception itself becomes worthy of examination, circumstance is merely the backdrop. Yoga is a great tool for developing an intelligent response to psychological resistance. It helps us untie the knot of resistance until only acceptance and joy remain.

How does yoga help?
The tension of the stretch invites us to willingly step into the world of physical discomfort. It asks us to be attentive to the nuance of unpleasant sensation. When we are increasingly willing to face this discomfort with acceptance, when we can embrace these sensations fully, we are increasing our tolerance to the discomforts of life. This in turn takes the power away from our feelings of fear. With a greater tolerance of fear, we may respond to such feelings and circumstances with greater intelligence and peace.

As we become less afraid to face life’s discomforts, our mind opens willingly to the unfolding of life’s happenstance. Compassion, fearlessness, selfless giving, and a feeling of trust arise. The value of this trust is in life itself being good enough. That an open and attentive state of awareness is already complete, that perception itself is already full and worthy of our awe. Our trust resides in this and the ground on which it stands is joy.

If a person wants to nurture their open state of perception, wants to end their resistance to life’s happenstance, then yoga is a great practice.

-Doug Siegel

A Roadmap of Self Discovery

On the path of self-discovery, are there insights from which we could all benefit? Could we take advantage of a basic roadmap? Fellow travelers often enjoy sharing the many points of interest along the way. Who wouldn’t wish for such guidance? Our favorite teachers and mentors can certainly help illuminate the path, yet often we aren’t starting with an interpretive framework that recognizes the level of consciousness they are promoting. It can be confusing and potentially misleading.

We all have wisdom to share. With a basic framework from which to discuss our journey, along with a greater appreciation of the particular phases of perception, we can better understand ourselves and one another. This article is an abbreviated version of an essay I call, “The Four Phases of Spiritual Growth.” This brief snippet will hopefully whet your appetite.

To understand the framework, please consider that some phases:

  • may occur simultaneously,
  • may drag out for years or just minutes,
  • can revert back to previous phases.

Please use this as a basic map that reflects the arc of human consciousness. It isn’t meant to be absolute. I welcome your input, as this is a shared human process—I intend only to offer a tool, framework, and language with which to share our experiences.

Finally, rather than judge and criticize our progress or lack there of, I prefer to celebrate and honor each phase as a crucial building block of our self discovery. Let’s learn all there is to learn about where we currently dwell. The greater the investment we make in understanding our experience, the greater will be the freedom of conscious awareness. Let’s have fun exploring…

Four Phases :

1. The Ducklings:

Becoming assimilated into a family and culture; trying to fit in; judging others and ourselves based on the standards taught to us; thus allowing ourselves to be heavily influenced by the judgments of others. This fear of not being loved, of inadequacy and disapproval has us walking in step with the ducklings, following the authority. (This phase is pre-conscious)

2. The Lion:

Rescuing oneself from the grips of familial and cultural norms. Gaining the courage to live in alignment with one’s own deeper desires. In this phase, we let go of concern for being judged. At this level of letting go, we are claiming the basic freedom to pursue happiness and our deepest curiosities. We become the lion, able to exercise our courage and independence in whatever circumstance we find ourselves. We are no longer ruled by the same fears. (This phase is semi-conscious)

3. The Lamb:

When chasing passion becomes a source of hopelessness instead of inspiration; when our possessions and the relationships we’ve chosen become too heavy a burden; when we find fear and disappointment at every turn of our proud pursuits, we are then ready to hit bottom. Hitting bottom becomes a requirement. With this, exhaustion manifests a new insight. It is here we recognize that true freedom is born of “letting go.” We become free when we understand that our suffering arises only in our resistance to life’s circumstances. We suffer due to our clinging to the story of what we believe our life “should be.” When this paradigm collapses, we are suddenly able to fall in love with “what is.” Acceptance and stillness then open a portal of peace and awe. The sensual experience of life awakens when we make peace with life, when life’s romantic notions of gratification shatter. If we feel that we have nothing left to lose, we can afford to transform our thoughts of resistance into thoughts of celebration. Our story of “fear and desire” dissolves into the bigger story of “what is.” The lamb sees no need to fight its fate, it is swallowed whole by the universe. (This phase is an awakening to consciousness)

4. The Sun:

This phase is built on the practice of letting go, nurturing what we’ve discovered as the lamb in phase 3. The deeper our realization and practice of welcoming life’s circumstances, the greater the freedom and love in our hearts. This love is expressed effortlessly and shines like the sun. (The effortless radiance is the fruition, is consciousness)

Throughout each phase, our worldview is limited by specific beliefs, fears, and expectations. Understanding these limitations may help us move through the phases more gracefully while aiding communication in our relationships. All too often expectations are not clearly communicated between loved ones. Each phase of the four phases comes with certain basic expectations. As an example: expecting our happiness to come from seeking another’s validation (Phases 1 and 2) is vastly different that expecting our happiness to be a product of “letting go,” compassion, and a deep sense of self worth (Phases 3 and 4). Each of these two notions lends themselves to two entirely different worlds of intimacy. Having a common language in which to discuss our expectations, beliefs, and values may foster greater understanding, respect, and support.

Do these phases resonate with you? If so, download the longer essay at and see whether this basic framework speaks to your experience of self discovery. If you find it valuable, join us and share your story while learning from others on the path.

Religious, Spiritual, or Both?

I was eating dinner at a restaurant with several new acquaintances. There were 9 people. We had just completed a tradeshow. At the table, some of the Christian old timers felt comfortable sharing anti Islam sentiments. To be more specific, they basically lumped all Islamic people into the category of “terrorist sympathizers.” The sensible young man next to me became terribly offended. He argued passionately to defend the religion and its followers. He argued that there are Islamic people who become “evil doers,” like there are people of every other religion who become “evil doers.” The conversation was on fire. “Have you read the bible?! Have you read the Koran?!” In a quick race to the bottom, the opposing teams were quoting passages pointing out the sexism, violence, and hypocrisy in both religions. I have no religious affiliations. I kept quiet while enjoying my meal.

Eventually, the woman sitting across from me shouted, “I don’t think people should be allowed to practice Islam in America.” This silenced the table.

I asked her, “Barbara, what is the point of your religion?” She looked perplexed and rattled off something about the 10 commandments. She didn’t understand my question. I asked it in a different way. “What was it that Jesus experienced? What did he wish to leave you with?” She understood and replied, “that there is something bigger than us.”

“I agree. Jesus was communicating his experience about being ‘one with’ something bigger than himself, what he called ‘the father.’ ‘One-with’ means unity, unified, whole. Becoming ‘one with’ is to no longer be aligned with self centered thinking and separateness. What happens when self centeredness becomes exhausted? What remains is the spiritual experience of love, compassion, and fearlessness. This is what I believe all religions are ultimately trying to teach us…how to accomplish this for ourselves.”

“How do we come to this unity utilizing religion? It is through devotion to God. In non religious spiritual practices, we may call it devotion to ‘the universe or reality.’ Through devotion we empty ourselves of all we deem ours. If we can empty ourselves completely, then all that remains is unity. Then, ‘you’ have been absorbed by the universe or by God. By offering the contents of our belongings, identity, hopes, fears, etc to the one thing that is bigger than us, our separateness begins to dissolve. The result? A state of peace. As this begins gathering momentum, we see that we are not only part of the universe, we ARE the universe.”

“The people whom our religions have made into transcendent Gods would be worthless if this end were not achievable. Through emptying themselves, these God-like humans have discovered the wisdom we wish to attain. This emptying of the self is what we have the potential to do, but how we do it is simply semantics: differing religions each have a position.”

“The primary intent of a religion is to bestow the great gift of divinity. What is divinity? According to Webster: (the state of being a god : the state of being divine.) All the bridges of religion aim to take you over the same waters to the same patch of solid ground. Some people make it across, the rest argue, shooting each other off each their respective bridges. The bridge is meaningless just as the menu at this restaurant is worthless paper, it’s the meal that matters. Humans need not be defined by their religions and differences but by their sameness. We desire to love, to eat, to be safe, and to enjoy basic human dignity. We are not Christians, Muslims, and Buddhists. We are PEOPLE. People who may utilize such religions to attain the same end goal of spiritual divinity.”

Everyone appreciated my contribution. Passion became compassion. Situation diffused. We were able to eat in peace.

-Doug Siegel